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Don’t Just Get That Regular Exercise — Do Your Post-Workout Stretches, Too! There’s no doubt about it: American aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may …

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3 Reasons to Consider Physical Therapy You don’t deserve to spend every day in pain, and with physical therapy you may not have to! Here are three reasons to work with a Physical Therapist  for your achy joints: 1. Natural Pain Relief Did you know that the CDC and other professional organizations officially recognize physical …

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